This class kicks off with a killer resistência drill and some conditioning and endurance. From there, we talk about musicality, talking about stamina and performance hacks, and how to really train your body to get into the performing habit! This combo is aught to multiple songs and tempos, and has a challenging musicality twist! This class is a great challenge with something for all levels to try. Taught by Halie Scaletta, resistência drill is done to “Pot pourri: Coisinha do Pai” by Jorge Aragao

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