In this week's class we have a killer fitness warmup, get in a little cardio, and get into our drills. We drill the Samba no Pe with the "double hip". We keep up our arms and our performance through our face while working on stamina with the samba no pe. And the best part? This was filmed on International Samba Day! Songs are “Sai Da Frente” by Posto 7 and “Nega, Nega, Nega” by Dudu Nobre.

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