This week’s class is focused on getting a good stretch, and preventative care! We open up the hips, take care of the stretch and conditioning on all sides, and drill the samba. We have two tempos, perfect to try to find just the right SWING. Taught by Halie Scaletta, this is an excellent way to get some endurance-training exercises! Don’t forget to DM us with any questions, and tag us @sambafusion in your videos!

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